Avocado Egg Salad Sandwich

You'll be surprised by the amazing flavor and health advantages adding an avocado gives to this Avocado Egg salad Recipe.


BEST Avocado Egg Salad Sandwich - this healthy makeover of a classic sandwich is not only creamy and so delicious, it is makes it super healthy. This is a yummy recipe perfect for lunches or eating healthy




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Egg Salad Sandwich





hard boil eggs



Hard boil 6 eggs; peal off the egg shell.




avocado recipes



Now you'll need 1 large or 2 medium, ripe avocados.



Avocados are SO good for you! This is a great way to sneak in this, good, healthy fat. Wondering what’s so good about avocados?


"Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients." 




smash up one large ripe avocado



Smash up one large ripe avocado.




mix together red onion, smashed avocado, and chopped hard boiled eggs



Mix together 1/4 cup chopped red onion, 1 smashed avocado, 1/3 cup mayo, 1 Tablespoon dry mustard, 3 Tablespoons bread and butter pickles chopped up, salt and pepper, and chopped hard boiled eggs.




mix together; it may not look like much, but it is delicious, creamy and good for you



Mix together; it may not look like much, but it is delicious, creamy and good for you!




best egg salad sandwich



Scoop the mixture onto your favorite bread to make the best egg salad sandwich




avocado egg salad sandwich



You are never going to want to go back to an "old fashioned" egg salad sandwich! This one is creamier, yummier, and most of all healthier!












 Yield: Filling for 3-6 sandwiches



Healthy Avocado Egg Salad



prep time: 10 MINScook time: total time: 10 mins


You'll be surprised by the amazing flavor adding avocado gives to this healthy and nutritious Avocado Egg salad Recipe.



INGREDIENTS:






  • 1-2 small medium ripe avocados

  • 6 hard boiled eggs

  • 1/4 cup diced red onions

  • 1/3 cup mayo

  • 3 tablespoons chopped bread and butter pickles

  • 1 tablespoon dry mustard

  • salt & pepper to taste

  • bread or rolls






INSTRUCTIONS:






  1. Smash up 1 large or 2 medium/small ripe avocados (If you’ve never used Avocados, I slice mine in half by going around, pop it open, pluck out the seed, and use a spoon to scoop out the avocado)

  2. Add 6 hard boiled eggs (I use the Betty Crocker method: put eggs in saucepan & cover 1” over the top of eggs, bring to boil, cover and remove from heat and allow to stand only 18 minutes. Rinse immediately in cold water to prevent from cooking more which makes them impossible to peel). I then slice them (or rather my kids love to slice them) and then cut again lengthwise.

  3. Add red onions, mayo, bread and butter pickles, dry mustard, and salt & pepper to taste.

  4. Serve immediately on bread of your choice.






notes


HINT: Eat immediately or the avocados will brown (but that doesn't mean it is bad)



http://www.123homeschool4me.com/2012/01/avocado-egg-salad.html


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Beth Gorden is a homeschooling mother of six who strives to enjoy every moment with her kids through hands-on learning, crafts, new experiences, and lots of playing together. Beth is also the creator and author of 123 Homeschool 4 Me where she shares 1000+ free printables, creative homeschool lessons, crafts, and other fun ideas to help preschool and homeschooling families have fun while learning and exploring together.