FREE June Meal Planner

Summer is here and everyone is ready to get outdoors, but you still have to make meals for your family. Here is our free June Meal Planner to make your job a cinch.

FREE Monthly Family Meal Planner

If you've never used our free monthly family meal planner you are in for a treat.

I've done all the work for you.

Each month includes 4 weeks of meals, recipes, and weekly printable grocery items. You will even find seasonal recipes - and it's all FREE! My meals are an outcome of me striving to feed my family better - organically, nutritiously, and still yummy food! Oh, and did I mention eat on a budget! Our family feels these meals are:

My meal plans are FREE! (Your visiting my site keeps the lights on so to speak, no extra charge!)

My meals are nutritious & balanced!

My meals are thrifty! (we pinch pennies by making good use of what foods are in season) Groceries cost our family of 5 about less than $125/week

My food is yummy! (These are all recipes my family loves; we include a dessert once a week and seasonal favorites)

My food is “real” and my family chooses to buy at least the dirty dozen organic! (If you are looking for menus with boxed items, this is probably not for you)

If this is your first time using my meal plan – please read the Monthly Meal Plan FAQs

By using the meal plan below you agree to the following:

This is for personal use only (you may print off 1 copy for your families personal use)

This may NOT be sold, hosted, reproduced, copied or stored on any other site (including blog, Facebook, Dropbox, etc.)

All downloaded materials provided are copyright protected. Please see Terms of Use.

I offer free printables to bless my readers AND to provide for my family. Your frequent visits to my blog & support purchasing through affiliates links and ads keep the lights on so to speak. Thanks you!

June Meal Planner

In June it’s time for grilling out back and serving up yummy fresh salads with greens fresh from the garden – Yum! Our meal plan feeds our family of 5. So for all you busy moms out there – dinner is served {and you didn’t even have to plan it!}

Week 1:

	Breakfast	Lunch	Dinner	Snack
Monday	Fruit & Granola (use coconut oil)	Vienna Bread** with Cream cheese, dill, and cucumbers Fruit	Grilled Chicken with Lentil CoucCous Salad	Popcorn
Tuesday	Oatmeal w/ fruit	Strawberry Spinach Salad	Grilled Eggplant with Corn & Cheddar Quinoa	Fruit
Wednesday	Cottage Cheese & Fruit	California Grilled Veggie Sandwich (homemade Foccacia or buy bread) Fruit	Grilled Salmon Green Beans Fruit	Carrots
Thursday	Farmer Eggs**	Cobb Salad	Veggie Burgers with sweet potato fries**	String Cheese
Friday	Blueberry Muffins (extra yummy or healthy)	Baked Potato with cheese, bacon & sour cream	Pasta with Alfredo** Peas	fruit
Saturday	Pancakes with strawberries on top	Beautiful Salad	Cheese & Mushroom Pizza *save 1 pizza crust for Monday	nuts
Sunday	Smoothy	Steak and Grilled Veggie Packet	Leftovers

*Granola makes 20-24 servings – save the rest for other days on menu (keeps in air tight container for 2-3 weeks)

**Recipe in Shopping List Download

Treat: Lemon Bars

Week 2:

	Breakfast	Lunch	Dinner	Snack
Monday	Fruit & Granola (use coconut oil)	Calzone (with leftover pizza dough)	Grilled Brown Sugar Pork Chops Zucchini & Yellow Squash Apples	fruit
Tuesday	Oatmeal w/ fruit	Cranberry Spinach Salad (use coconut oil instead of veggie)	Mac & Cheese Broccoli	celery with peanut butter
Wednesday	Yogurt & Fruit	Hummus with peppers and Pita bread	Homemade Black Bean Veggie Burger with bun and guacamole & chips	fruit
Thursday	Cinnamon Swirl Breakfast CakeCinnamon Swirl Breakfast Cake Fruit	Roquefort Pear Salad	Honey Mustard Grilled Chicken Carrots Rice	string cheese
Friday	Veggie Omelet Fruit	Leftover pita with cream cheese, bacon, and bean sprouts sandwich Fruit Cucumbers	Black Bean Taco Salad**	fruit
Saturday	Smoothy	Parrothead Salad	Cheese & Mushroom Pizza *save 1 pizza crust for Monday	popcorn
Sunday	Eggs, Breakfast Sausage, Fruit	Grilled BBQ Ribs Mashed Potatoes Green Beans Corn Bread	Stir Fry (Vegetarian with 1 cup peanuts)	edible nests

Treat: Homemade Ice cream

Week 3:

	Breakfast	Lunch	Dinner	Snack
Monday	Fruit & Granola (use coconut oil)	Cheese & fruit Kabob Cucumbers	veggie (squash, pepper, tomato) kabobs with brown rice & Fruit	nuts
Tuesday	Oatmeal w/ fruit	Harvest Salad	Cheese Soufflé**	fruit
Wednesday	Yogurt & Fruit	Avocado Egg Salad Sandwich Vienna bread** + apples	Ground Beef Tacos with seasoning on homemade taco shells (save 1/2 for Thurs lunch)	veggies with hummus
Thursday	Smoothy	Salad with Grilled Beets & Feta – Pears over lettuce	Pesto Pasta fruit	fruit
Friday	Farmer Eggs	Refried Bean Burritos with homemade taco shells (save 1/2 for tomorrow lunch)	Unbelievable Chicken peas Potato Packet on Grill	fruit
Saturday	Waffles with Strawberries & whip Cream	Chicken Salad with lettuce in wrap fruit	Cheese & Pepper Pizza *save 1 pizza crust for Monday	popcorn
Sunday	English Muffins (make homemade Sat) Banana	Grilled Tilapia with Mango Salsa over rice Asparagus	Fried Chicken (make or buy) Potato Salad	cucumber

Treat: Homemade Ice Cream Fudgesicles

Week 4:

	Breakfast	Lunch	Dinner	Snack
Monday	Fruit & Granola (use coconut oil)	Curried Cashew, Pear, and Grape Salad**	Red Beans & Rice**	fruit
Tuesday	Oatmeal w/ fruit	Mozzarella, basil, Tomato & balsamic Vinegar Sandwich	Marinated Flank Steak with Beet & Sweet Potato Side Dish	fruit
Wednesday	Yogurt & Fruit	Mexican Bean Salad Fruit	Chili Lime Chicken Kabobs over rice with Pita (save 1/2 for tomorrow lunch)	cucumber slices
Thursday	Sweet Potato Muffins*use coconut oil and 1/2 sugar	Roasted Cauliflower Salad Fruit	Egg in a whole and fruit	string cheese
Friday	zucchini bread	Feta & Walnut Salad++ Fruit	Leftovers	fruit
Saturday	Smoothy	Pasta Salad	Cheese & Pepperoni Pizza *save 1 pizza crust for Monday	fruit
Sunday	Banana Bread	Walnuts, Ham & Cheese O My!Walnuts, Ham & Cheese O My! Peas	Soufflé**	dessert

Treat: Biscuits with Strawberries & Whip Cream

{free} Weekly Shopping List Printable

First off, because I know you are going to ask, where is the Menu {free} printable? I know I usually have free printables for everything! But I think it will be more helpful to you if you just read the menu {this post} on your smart phone, ipad, or computer. All the recipes are hyperlinked for your convenience! {This is how I am cooking now too}

>> June Grocery Shopping Lists <<

You can also pull up your shopping list from your smart phone, but I know sometimes it is easier to print this off to add your own notes {things you already have, add’l household supplies you need, etc.} Each weekly shopping list contains everything you need to make the recipes that week. Easy Peasy! If you notice a mistake, please let me know so I can fix it. Thanks

Feedback

I’d love to hear from you if you used my meal planner. What’s your families favorite meal?